1. Use thin cotton materials

The swaddle should be lightweight and breathable. My favorite, without doubt, is the Sleepea Swaddle. https://happiestbaby.co.uk/products/sleepea-swaddle

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2.  Do not swaddle above the shoulder

The swaddle must not be placed over the face or neck. This is especially important when using a blanket swaddle, it must be secured tightly so the blanket can’t fall over the face.

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3.Always put your baby to sleep on her back

A baby should never be put on her front, and particularly not when swaddled. 

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4.Check her temperature

Little ones shouldn’t be too hot when wrapped up. Their ears should be warm, not hot and red, and their necks shouldn’t be sweaty.

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5. Only swaddle during naps, nights and fussy periods

Swaddling is great – but not for 24 hours a day! 

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6. Make sure her hips and legs can move freely

Make your baby snug without restricting her legs. They need to be able to fall into a natural frog-like position. 

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